For the past several weeks we’ve had a book club of sorts discussing the book Nutrition and Physical Degeneration by Dr. Weston Price. Dr. Weston A. Price was a dentist who travelled the world in the 1930′s and studied peoples diet and how this diet corresponded with their dental and overall health.
What kind of foods are naturally abundant where you live? Do you have access to foods from the sea? Maybe produce grows easily in your location? Could you ’live off the land’ and maintain (or develop) excellent health? Studying the native cultures that Dr. Weston A. Price visited, it is apparent that there was not [...]
I’ve been thinking about doing a post on natural beauty care. But to be honest it would be a super short post! My “beauty routine” is almost laughable. No fancy products or special treatments. In fact, I only use 2 products. Partly out of frugality and partly out of pure laziness efficiency. I used to [...]
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Lately, I’ve been noticing a lot more controversy in the blog world. Most of this controversy seems to center around grains and whether we should eat them or not. I’m sure this is an age old controversy it just seems more volatile lately.
Welcome to week 2 of our book club series for Nutrition and Physical Degeneration by Weston A. Price. This week we read chapters 3 and 4. I’m reading from the online version that you can access here. I chose this as the ‘control’ since everyone can access* it. Last week I shared my thoughts through [...]
Welcome to the first installment of our Book Club series for Nutrition and Physical Degeneration by Weston A. Price. This week we read through Chapter 2. I’m reading from the online version that you can access here. I chose this to use as the ‘control’ since everyone can access it. Let’s dive on in.
Our real food journey started in January of 2009 with the book Nourishing Traditions by Sally Fallon Morell and Mary Enid. That book opened up an entirely new way of thinking as far as food and nutrition was concerned. Among other things Nourishing Traditions showed me that saturated [...]