Real Food for Less Money is a journal of sorts on how my family continues to transition from a Standard American Diet (SAD) to a real/whole/traditional foods diet (real). Our transition as been slow and steady while trying to keep our budget under control. For the first 24 [...]
The other day Lulu asked if she could make smoothies. I was in the middle of a project and was quite happy that she took the initiative for a snack. I figured that she would make the smoothie out of kefir since that is what we usually do. But she made it out of regular [...]
> I have very much enjoyed taking the GNOWFGLINS series of eCourses. Each of the four courses (a fifth course starts in January) has been extremely educational. Even though I had been doing real/whole/traditional foods for awhile when these courses started, I have still learned a ton.
One of our favorite Lacto-Fermented Vegetables is Spicy Carrots.
These come from a recipe listed in the comments section of this post on GNOWFGLINS (comment #2 from Alyss). I’ve made them several times using the comment as a guide (but leaving out the jalapeno) and they have always been a hit with my family.
A favorite treat from before we started changing over to real, more nutrient dense foods was Magic Milk Shakes from the Hillbilly Housewife website. They tasted remarkably like a Frosty from Wendy’s and we would have them a few times a week as a snack or dessert. But with the ingredient list (powdered milk, [...]
We had a pretty good food week last week. I tried a few new things that we really enjoyed. Wednesday night we had breakfast for dinner. My girls love crepes. For the filling I combined homemade cream cheese (yogurt that the whey has dripped out of) and kefir cheese (2 parts cream cheese to [...]
I mentioned a few weeks ago that we have been on a quest to switch over to Whole/Traditional/Real Foods for a while and are slowly making our transitions. I’m pretty pleased with how things are coming along. In that post I mentioned that I had a few things going (sourdough starter, expecting a Kombucha Mother, [...]