Real Food for Less Money is a journal of sorts on how my family continues to transition from a Standard American Diet (SAD) to a real/whole/traditional foods diet (real). Our transition as been slow and steady while trying to keep our budget under control. For the first 24 […]
The other day Lulu asked if she could make smoothies. I was in the middle of a project and was quite happy that she took the initiative for a snack. I figured that she would make the smoothie out of kefir since that is what we usually do. But she made it out of regular […]
> Last week was a pretty good food week. We enjoyed delicious Spinach Crepes Bernoise. I can not say enough about these. If you would like to add organ meats to your diet these are a wonderfully flavorful way to do it. We are still eating soups. The weather continues to be on the chilly […]
A favorite treat from before we started changing over to real, more nutrient dense foods was Magic Milk Shakes from the Hillbilly Housewife website. They tasted remarkably like a Frosty from Wendy’s and we would have them a few times a week as a snack or dessert. But with the ingredient list (powdered milk, […]
> It’s Tuesday and time to share what’s been Twisting in my kitchen. Each week Wardeh at Gnowfglins.com shares what she’s been Twisting and invites us to do the same. Be sure to pop over and see the great Twists being shared and look what Wardeh is doing with liver. In fact, it must be […]
Sacred Appetite is a great blog with the motto: “Restoring harmonious and healthy family meals”. Anna Migeon is the author and offers lots of information for feeding a family–especially if some members are on the picky side.
If you have read here much or looked at my menu plans you may have noticed that […]
We had a pretty good food week last week. I tried a few new things that we really enjoyed. Wednesday night we had breakfast for dinner. My girls love crepes. For the filling I combined homemade cream cheese (yogurt that the whey has dripped out of) and kefir cheese (2 parts cream cheese to […]