Once in a while I like to do something slightly different than our regular sourdough bread, such as Swirl Bread or Swirl Rolls.
Cinnamon swirl bread is super popular with my little boy. It is takes only a few extra minutes to turn our Minimal Knead Sourdough Sandwich Bread into a swirl loaf. My bread [...]
My girls have always loved french toast. When we switched to real/whole/traditional foods over 3 years ago, french toast was an easy food to convert to real foods. Using eggs from free-range chickens and real milk along with sourdough bread makes a terrific breakfast/brunch or even quick dinner.
Topping the sourdough french toast [...]
So we lasted a total of 6 days on GAPS Intro. We knew from the beginning that it was possible we wouldn’t be able to do the entire Intro process so our back up plan was to do Intro as best we could and then go into full GAPS. Last night we determined it was [...]
I wanted to have a record of how GAPS Introduction progressed for us. I think it would be helpful for me to have something to look back on and also for others considering doing GAPS Intro. But I don’t want to have GAPS posts completely take over the blog. I’ve decided to keep a running [...]
After a summer filled with travel and lots of discussion my family is going to start on GAPS Intro. Last October my husband, Joe, and I did GAPS. The GAPS diet is based on the book Gut and Psychology Syndrome by Natasha Campbell-McBride, MD. The GAPS goal then was to help me with some issues [...]
Yuma Territorial Prison
Real Food Hits the Road is the latest installment to the series Someone Else’s Shoes. The purpose of this experience was to see if we could follow our usual 85% real food eating while on the road. We are now home from being on the road the evening of June 1 [...]