eBooks

Real Food Hits the Road

Family vacation, business trips, impromptu trips, weekends away and more you can enjoy real food.

This new eBook shares the details of how we follow our Dietary Guidelines when away from home. Whether you would like to prepare all of your meals yourself when away or just add in a few nutrient dense foods this eBook is for you.

Read more about Real Food Hits the Road here.

Real Food Hits the Road $14.95 (PDF format, 140 pages)

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Would you like to learn great methods to reduce food waste?

What if you could enjoy one meal for “free” each week?

We’re not talking about gourmet meals but wonderful, simple dishes that you can prepare day in and day out.

You’ll be amazed how easy it is to nourish your family with these tasty dishes!  

Save your food dollars with Design a Dish!   This 34 page eBook shares not recipes but formulas to help you design dishes with ingredients that are abundant to you. This will help you reduce food waste and help you save money– you may even find yourself eating a meal or two for ‘free’ each week just by cutting down on waste!  

In this eBook I share some of my favorite ideas. My hope is that this will get your own spark of creativity going and help you with stretching your food budget.

Enjoying Real Food for Less Money is certainly possible with these money saving formulas!

Check out this ‘sneak peek’ formula!

Read more about Design a Dish

Design a Dish $6.95   (PDF format- expanded for 2013)

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Thrifty Food Plan Experience.

This book is an in-depth look at the 2 week Thrifty Food Plan Experience that my family did in March of 2012.

67 pages of thoughts, tips, and ideas plus a 2 week menu plan, over 40 recipes and links to many more.

You can enjoy a real food diet on a thrifty budget. Dishes like Purple Chicken Stir-Fry, Citrus Salmon, yummy rice custard and many more are all included in the 2 week menu plan sharing breakfast, lunch, dinner and a snack. 

This book will help show you how you can eat delicious real food meals while sticking to a thrifty budget!  

Read more about Thrifty Food Plan Experience here.

Thrifty Food Plan Experience $8.95  (PDF format)

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Get Design a Dish & Thrifty Food Plan Experience Bundled Together

These two eBooks will work together wonderfully to help you make the most of your food dollars.   Cost to purchase separately is $15.90.  Bundle price $11.95– a savings of $3.95!

Both eBooks, Design a Dish and Thrifty Food Plan Experience $11.95

Muffins from Design a Dish

Sprouted Lentil Patties from Thrifty Food Plan Experience

Citrus Salmon from Thrifty Food Plan Experience

Simple Salad Dressing from Design a Dish

What is an eBook?  

An ebook is an Electronic Book, a book length publication in digital form.  My eBooks are all in PDF format. When you order through you will receive a link to download the book directly onto your computer.  You can then save it to your computer to read and reference at your leisure.  You do not need a special reader for these eBooks other than a PDF reader such as Adobe which is a free download. These eBooks also often contain ‘clickable’ links that will take you to the internet (when connected) for additional information. You may choose to print your eBook or portions of your eBook (such as a menu plan, favorite formula or recipe) which is great.

3D e-book cover design by Starlene