M.D. Copper

M.D. Copper is a Wyoming wife and mama. After reading Nourishing Traditions in early 2009, her family began transforming their diet to whole, unprocessed, nutrient dense foods—a little at a time while stretching their food dollars. M.D. is passionate to share how, with a little creativity, anyone can transition to a real foods diet without overwhelming their food budget. M.D. began blogging in late 2009 and has amassed a collection of frugal recipes and methods. Her specialties include cooking with wild game and creating “Stretchy Beans”. M.D. has discovered a love of writing. She has penned four books focusing on healthy eating on a budget and is trying her hand at fiction writing.

M.D. Copper is a Wyoming wife and mama. After reading Nourishing Traditions in early 2009, her family began transforming their diet to whole, unprocessed, nutrient dense foods—a little at a time while stretching their food dollars. M.D. is passionate to share how, with a little creativity, anyone can transition to a real foods diet without overwhelming their food budget. M.D. began blogging in late 2009 and has amassed a collection of frugal recipes and methods. Her specialties include cooking with wild game and creating “Stretchy Beans”. M.D. has discovered a love of writing. She has penned four books focusing on healthy eating on a budget and is trying her hand at fiction writing.

Planning for a Smokehouse

Time for venison chicken fry! We have had a great year for filling our freezer and are definitely enjoying plenty of chicken fried venison and antelope. One of the things we love about Wyoming is the hunting opportunities.  This year our big game hunting was very successful with Joe filling all of his tags; quota …

A 2nd Cold War?

With the news of Russia having drills for a mock nuclear attack or other large scale catastrophe some are suggesting we are entering a new cold war. Still others say we’re already in a 2nd Cold War (source). Cold War is term is used to describe the relationship between America and the Soviet Union 1945 to …