black beans

Menu Plan Week of October 21

Last week I was feeling under the weather and didn’t get a menu plan put together. In fact, I was feeling so bad that Joe and the girls took over kitchen duties for a few days. They were happy we had a few quick to prepare foods on hand. After I started feeling better we …

Menu Plan Week of August 18 & Challenge Update

Last week I didn’t really put a menu plan together. ¬†Not putting a menu plan together actually worked pretty well. BUT not well enough that I’m comfortable winging it this also! So I’m putting together a loose menu plan for main dishes. ¬†We should have a few things ripen in the garden this week to …

Black Beans: Cooking and Favorite Meals

You may know that I have a slight obsession with beans. ¬†Beans are a wonderfully frugal whole food, they have an excellent nutritional profile, and are extremely versatile. There are hundreds of varieties of beans/legumes available which really helps keep things interesting. Beans also make an excellent addition to your food storage. For ease of …