Health

April Health and Wellness

For the past couple of months I’ve been sharing my experience with menopause.  January and February were very low months for me. March was considerably better and April was really quite awesome.  I’m beginning to feel like myself again. Exhaustion and Hot Flashes The exhaustion that had hit me so hard for so many months …

Book Review & Giveaway: Autoimmune The Cause and The Cure

1 in 31 people have an autoimmune disease. 75% of those affected are women(1). Annesse Brockley was one of those women. In 1992 Annesse’s health and life changed dramatically.  She went from full of energy to exhausted.  Soon new symptoms began to appear.  Eventually Annesse was given a diagnosis of Lupus.  In the years that followed Annesse …

Campfire Broth

Homemade broth is an important part of a real/whole/traditional foods diet.  Making broth was one of the first things I started doing when we began to transition to real foods.  The homemade broth is wonderful for making soups, cooking beans, making sauces, etc.  Broth is a protein sparer which allows you to consume small amounts …