Free eBooks

I’ve decided to take a vacation from blogging until after the New Year.

As a Thank You for your continued support of Real Food for Less Money, both of my eBooks are available at no charge and with no obligation until 9PM (Mountain) on January 4, 2013.  Expired.  You may purchase both eBooks by clicking this link. Be sure to check out the Bundle pricing!


Design a Dish

What if you could enjoy one meal for “free” each week?

We’re not talking about gourmet meals but wonderful, simple dishes that you can prepare day in and day out

You’ll be amazed how easy it is to nourish your family with these tasty dishes!

Save your food dollars with Design a Dish!

This 34 page eBook shares not recipes but formulas to help you design dishes with ingredients that are abundant to you. This will help you reduce food waste and help you save money– you may even find yourself eating a meal or two for ‘free’ each week just by cutting down on waste!

In this eBook I share some of my favorite ideas. My hope is that this will get your own spark of creativity going and help you with stretching your food budget. Enjoying Real Food for Less Money is certainly possible with these money saving formulas! Check out this ‘sneak peek’ formula!



Thrifty Food Plan Experience

This book is an in-depth look at the 2 week Thrifty Food Plan Experience that my family did in March of 2012. 67 pages of thoughts, tips, and ideas plus a 2 week menu plan, over 40 recipes and links to many more.

You can enjoy a real food diet on a thrifty budget. This book will help show you how!

Thrifty Food Plan Experience may be just want you need to get started on your real food journey.


Visit this page to purchase either eBook or to take advantage of the Bundle pricing and get both.



While I’m on my blogging vacation, you may also want to take a look at some of my most popular posts from 2012.

5 Warning Signs you Might be Living in Denial

8 Ways to Increase Your Food Storage- Real Food Style

7 More Ways to Increase Your Food Storage- Real Food Style

Real Food Hits the Road (a road trip series)

5 Ways to Cut Down on Food Waste

Can you Transition to Real Foods?

How to Make the Best Short Ribs EVER

A New Development–which details one reason I am taking a vacation, to take time for myself and this new journey.


Please email me at realfoodforlessmoney (at) gmail (dot) com if you have any trouble downloading the eBooks.

I look forward to visiting with you again after the New Year. I have many things already lined up for 2013 including a great book review and giveaway to help you with your food storage, tasty and inexpensive recipes, and much more.  See you soon!



3D e-book cover design by Starlene

Shared at Frugal Days, Sustainable Ways

Millie Copper
Millie Copper is a Wyoming wife and mama. After reading Nourishing Traditions in early 2009, her family began transforming their diet to whole, unprocessed, nutrient dense foods—a little at a time while stretching their food dollars. Millie is passionate to share how, with a little creativity, anyone can transition to a real foods diet without overwhelming their food budget. Millie began blogging in late 2009 and has amassed a collection of frugal recipes and methods. Her specialties include cooking with wild game and creating “Stretchy Beans”. Discovering a love of writing, she has penned four books focusing on healthy eating on a budget and is trying her hand at fiction writing. Learn more at

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