reduce stress Archives - Homespun Oasis by Millie Copper

5 Movement Practices to Feel Great Every Day

by Sierra Smith | Aug 28, 2017 | Health

Why Daily Movement Practice? Everyone knows that abs are made in the kitchen and that if you focus on eating well 80% of the time, you’re right on track. Did you know that focusing on your movement is just as important? I’m not talking about spending an...

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